We know crab containing a large portion of cholesterol, which is not suitable for the body, especially older people. Nowadays, there is crab imitation meat made by blending fish, so that is called Surimi. This processed fish ingredients food becomes famous not only in the United States but also in Asia. You need to know about the composition of Surimi and the nutrition in it.

In the United States, Surimi manufacturing obtains around $250 million per year. There will be a bunch of composition so that Surimi manufacturers can produce and give nutrition to customers. You can see below about composition and nutrition inside of Surimi.

Several Composition and Nutrition inside Surimi

There will be a bunch of composition and nutrition inside Surimi that you should know. You may recognize that this food is containing less cholesterol rather than ordinary crab based food. You can see the complete information about imitation crab meat below.

1. Egg White

One of the compositions inside Surimi is egg white. These ingredients of food contain 10% of protein and 90% of water. Manufacturers use this ingredient to unite every composition in a menu consisting mostly of flour.

2. Wheat Starch

The second ingredient of Surimi is wheat starch that contains a lot of iron and carbohydrates. This ingredient gives smooth texture so that this food can imitate crab meat.

3. Sugar

Manufacturers use sugar to enhance the taste crab-like inside Surimi. This kind of composition is better than using MSG, which is not suitable for the body in the long term. This ingredient is used in a small portion so that it does not give many calories to the body. It provides carbohydrates that can produce energy.

4. Fish

Surimi nutrition facts provide information that it has a large number of protein in 15 grams of Surimi at least 30%. High protein-containing can happen due to manufacturers use fish in large portions as Surimi composition. This compound can regenerate new and healthy cells inside the human body.

5. Yeast

Yeast was used as a food ingredient a long time ago. It provides protein, fiber, vitamin B1, Vitamin B2, Vitamin B6, and also Vitamin B12. This composition can reduce inflammation and boost the immune system.

6. Hydrolized Soy Bean

You may understand that MSG gives terrible results to the body in the long term. The manufacturer chooses to use hydrolyzed soybean to enhance flavor, which gives taste MSG-like. This compound is safer than MSG. It provides protein, fiber, and carbohydrates to Surimi. Soy also provides high calcium, which is good to maintain your healthy bones.

This processed fish ingredients food is easy to cook so that every person can do it quickly. The composition of Surimi and the nutrition in it is complete so that it is healthy for consumption. What you need is only boiling it or fry it so that it can be served as prepared food.